About HIIT30KV

HIIT30KV is a high performance training club designed with the inner athlete and athlete in mind.  HIIT30KV provides an environment where the client can identify and work towards measurable, achievable, and timely goals.

With the right mix of science, motivational training, and effective programming, HIIT30KV will have you on the road to success and in the driver's seat of your new lifestyle.

I want to teach men and women that physical strength turns into mental strength and strength of character. I want everyone to know that this can be done with minimal time, and most importantly, I want them to learn to have grace and compassion about it.  Fitness is a lifestyle and not a program!

If you are tired of workout programs that don’t work out, tired of being on a roller coaster of physical and mental change, and tired of having no self control, I want this to be your opportunity to take charge once and for all!   This isn’t about a 30 day shred or a quick fix.  HIIT30KV is all about feeling empowered to change your life.

At HIIT30KV we are a community of like minded people and our coaches will always put your best interest at heart and support you everyday through your journey.

Get ready to  HIIT IT!!!


Join Us!  Introductory Month!  $69

Every subscription comes with tons of benefits:

  • 30 minute initial consultation discussing goals and nutrition
  • Follow up consultation each and every month
  • The best full body workouts for you body and mind
  • Semi-private coaching with one of our certified coaches
  • No commitments - No pressure
  • Experience the HIIT30KV difference

Do you want to try the full experience but are worried about contracts?  This is the offer for you.

All the benefits above and take advantage of unlimited classes for one price.  No hidden fees, no contracts, no penalties.  You will have access to as many of our classes as you can handle!

HIIT 101!  $99/month

Maybe it’s been a while since you last did any kind of exercise and you’re looking for some guidance and motivation. Or maybe this is your first time doing any sort of class. This one is for YOU!!

The goal of our HIIT 101 class is to get you active again and to introduce you to a HIIT style training class setting. Even if you’ve never worked out before this class will help you with the fundamentals of movement in a fun and challenging way.

Join us beginning July 8th - August 30th every Monday, Wednesday, and Friday for 45 minutes of an intro to HIIT class.

We will slow things down teach you how to move properly but always have you leave feeling amazing!!!!

Class times are as follows 6:45pm -7:30 Monday; 6:45pm - 7:30 Wednesday; and 6:00pm - 6:45 Friday.


Our Team

What makes our team great? Our coaches are all on a lifelong journey of learning and hard work. We are are all committed to our clients and our community, and we are aligned in our values. Click a coach to get a full bio.


Here are some stories from our clients. Real people, real results. Click their pictures for more of their stories.
Amanda Toner Fowlie

Amanda Toner Fowlie

Back in March I attended a 40th birthday party for one of my cousins. Not putting much thought into it, I sat down at the table beside Cheryl Lynn Moore...

Joanna Creamer

Joanna Creamer

My name is Joanna Creamer and a few months before my 40th birthday I decided to make a change...

Drop Us A Line

Have a question? Want to sign up for your free week? Fill out this form and we'll be in touch!


24 Enterprise Drive
Quispamsis, NB
E2G 0A1


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